The Story
Etsiz Nohut (2 servings)
Etsiz Nohut (2 servings) brings you the wholesome flavor of chickpeas — a simple, nutritious dish made from chickpeas cooked to tender perfection. Ideal as a hearty side or light main dish, this legume-based meal is rich in fiber and plant‑protein, making it a good vegetarian-friendly option.
Ingredients
Chickpeas (garbanzo beans).
Contains: None of the major allergens (unless stated otherwise).
Nutrition Facts (per 100 g cooked / drained chickpeas)
| Nutrient | Amount |
|---|---|
| Energy | 164 kcal / 686 kJ |
| Protein | 8.9 g |
| Fat | 2.6 g |
| Carbohydrate | 27.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.8 g |
| Salt / Sodium | varies (depending on canning or added salt) |
Description
Etsiz Nohut (2 servings)
Etsiz Nohut (2 servings) brings you the wholesome flavor of chickpeas — a simple, nutritious dish made from chickpeas cooked to tender perfection. Ideal as a hearty side or light main dish, this legume-based meal is rich in fiber and plant‑protein, making it a good vegetarian-friendly option.
Ingredients
Chickpeas (garbanzo beans).
Contains: None of the major allergens (unless stated otherwise).
Nutrition Facts (per 100 g cooked / drained chickpeas)
| Nutrient | Amount |
|---|---|
| Energy | 164 kcal / 686 kJ |
| Protein | 8.9 g |
| Fat | 2.6 g |
| Carbohydrate | 27.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.8 g |
| Salt / Sodium | varies (depending on canning or added salt) |
