The Story
Avocado
Avocado brings you a rich, creamy, and versatile fruit — perfect for salads, spreads, sandwiches, smoothies, or as a nutritious topping on toast. Its buttery texture and mild, slightly nutty flavor make it a great base for both savory and sweet dishes. High in healthy fats and natural nutrients, avocado is a staple for health‑conscious cooking and balanced meals.
Ingredients
Avocado (whole fruit).
Nutrition Facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Energy | ~670 kJ / ~160 kcal |
| Fat | ~15 g |
| of which Saturated Fat | ~2.1 g |
| Carbohydrate | ~9 g |
| of which Sugars | ~0.7 g |
| Dietary Fibre | ~7 g |
| Protein | ~2 g |
| Salt | 0 g |
Description
Avocado
Avocado brings you a rich, creamy, and versatile fruit — perfect for salads, spreads, sandwiches, smoothies, or as a nutritious topping on toast. Its buttery texture and mild, slightly nutty flavor make it a great base for both savory and sweet dishes. High in healthy fats and natural nutrients, avocado is a staple for health‑conscious cooking and balanced meals.
Ingredients
Avocado (whole fruit).
Nutrition Facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Energy | ~670 kJ / ~160 kcal |
| Fat | ~15 g |
| of which Saturated Fat | ~2.1 g |
| Carbohydrate | ~9 g |
| of which Sugars | ~0.7 g |
| Dietary Fibre | ~7 g |
| Protein | ~2 g |
| Salt | 0 g |
